A MindfulMoment   I’m pausing in this moment of quiet reflection—there are just 183 days left before we gather for the EEC Retreat in beautiful Mid Wales, from March 19 to 23, 2026. On Friday, March 20, 2026, we’ll honour the Equinox, the vernal equinox—the very...

 Menopause and Perimenopause: A Global PerspectiveOur Hormones Matter Menopause is a natural biological transition that women worldwide experience, regardless of their cultural or societal background. This universal phenomenon is characterised by the cessation of...

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